Get treatment for all your mental healthcare needs.
Services
Talk Therapy (Psychotherapy)
In our journey together, the first step we will take is talk therapy (psychotherapy). Through this process, I will work with you to identify the treatment modality that best suits your needs. Our goal will be to address and transform troubling emotions, thoughts, and behaviors.
Talk therapy provides a safe and supportive environment for you to explore your inner world. It offers a space for self-reflection, understanding, and growth. I will utilize evidence-based techniques tailored to your unique circumstances, helping you gain insights, develop coping strategies, and facilitate positive change. Together, we will navigate the complexities of your experiences and work towards enhancing your mental and emotional resilience.
Skill Building and Psychoeducation
Skill building and psychoeducation are essential tools that I can provide to support your growth. My ultimate objective throughout your therapy journey is to empower you towards independence. It is my hope that you will leave therapy equipped with an array of effective strategies and the self-assurance to navigate any future challenges that may arise. Additionally, I may incorporate homework assignments to facilitate your development, enabling you to make progress beyond our sessions.
EMDR Therapy for PTSD and Anxiety
EMDR, also known as Eye Movement Desensitization and Reprocessing, is a highly effective psychotherapy approach specifically designed to alleviate the distress associated with traumatic memories. Trauma, in its various forms such as car crashes, bullying, or parental fighting, can profoundly affect an individual's cognitive and emotional framework. Trauma often serves as the root cause of numerous psychological and behavioral issues. If you have been experiencing the debilitating effects of PTSD or feel overwhelmed by persistent anxiety, EMDR therapy may provide an effective path towards healing and recovery.
Mindfulness
There is an extensive body of research that delves deep into exploring the efficacy of incorporating mindfulness practices into the treatment of mood disorders and the management of physical symptoms. This wealth of evidence has strongly influenced my approach, leading me to integrate mindfulness techniques into my treatment protocols. My ultimate goal is to empower you to embrace mindfulness in a way that resonates with you personally, whether that means fully immersing yourself in yoga and meditation practices or simply adopting a handful of mindfulness skills to effectively navigate and alleviate stress in your daily life.
Rates
Initial Assessment - 60 minutes, $150 (Self-pay)
Psychotherapy Session - 60 minutes, $130 (Self-pay)
Note: A sliding scale is available for eligible clients. Please inquire via the request form.
Accepted Insurance
Aetna Better Health
Anthem Blue Cross Blue Shield (BCBS)
Cigna Evernorth
Meritain
Sentara Health Plans (formerly Optima Health)
United Healthcare (UHC)